New Fleet Feet 5k and 10k Training Groups | May 2016
COUCH TO 5K: NO BOUNDARIES
No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 12 weeks! Along the way, we’ll provide you with motivation to keep you moving, weekly group training runs or walks, and educational clinics. We will cover topics such as proper nutrition, choosing the right gear, and avoiding injury.
Thank you to New Balance for the continued support to help make this program possible.
Options include:
5k Walking program, 5k beginner run/walk program, 5k advanced run/walk program, and a 5k run program.
Weekly training runs will be at 6:30pm on Tuesdays and 7:00am on Saturdays starting May 17th
You can register HERE by creating a Fitvil account and then signing up for No Boundaries!
We will host informational meeting on Tuesday, May 10th at 6:45pm. Info meeting will be held at the store.
The goal race will be the 5k For Clay on Saturday August 13th, 2016
BEYOND BOUNDARIES 10K TRAINING PROGRAM
The 10K (6.2 miles) training program is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include an education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts.
Weekly training runs will be at 6:30pm on Tuesdays and 7:00am on Saturdays starting May 17th
You can register HERE by creating a Fitvil account and then signing up for the Beyond Boundaries 10K Training program.
We will host informational meetings on Tuesday, May 10th at 6:45pm. Info meeting will be held at the store.
The goal race
The 10K (6.2 miles) training program is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include an education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts.
Weekly training runs will be at 6:30pm on Tuesdays and 7:00am on Saturdays starting May 17th
You can register HERE by creating a Fitvil account and then signing up for the Beyond Boundaries 10K Training program.
We will host informational meetings on Tuesday, May 10th at 6:45pm. Info meeting will be held at the store.
The goal race TBA
Fleet Feet Sports
3750 Gattis School Road, Suite 500
Round Rock, TX 78664
(512) 218-8786
