Well! Well! Well!: Successfully aging through perimenopause: creating a goal-based self-care

​​​​​Perimenopause usually starts in your mid-40s. It can bring about changes in body rhythms, such as fluctuations in hormones, that affect concentration and sleep. Understanding these shifts is crucial for managing productivity and maintaining well-being. Learn how to recognize how these changes affect your body and then you can plan activities around the times when you feel most energized. This class will help you come up with a plan to make the most of your waking hours.

About the presenter: Dr. PJ Bhakta, OTD, OTR is an Occupational Therapist. Her medical speciality is occupation-focused wellness in pelvic health & biofeedback, upper extremity and hand therapy, ergonomics, self-regulation, interoceptive awareness and neurodiversity-affirming care.