Free Community Workout for Women by Lifestyle Fitness

Ladies, it’s time to MOVE! Join us for a fun, energizing workout that will leave you feeling ready to tackle your weekend!

First Workout of the New Year – Let’s get MOVING

New year. New energy. New Opportunities to Feel Your BEST! 💪✨

Ladies, it’s time to get moving!!

Join nationally board-certified health & fitness coach Karen Cerezo for a fun, energizing outdoor community workout designed to help you kick off the year with confidence, strength, and momentum.

This workout is welcoming to all fitness levels—whether you’re easing back in or ready to challenge yourself. Expect a feel-good mix of strength, core, and mobility, plus plenty of encouragement and real-life modifications.

This isn’t about “starting over.”
It’s about starting strong—together.

✔️ Exercise mat
✔️ Water
✔️ A set of dumbbells
✔️ A friend (because accountability + sweat = magic)

Why You’ll Love It

✨ A short, effective workout that packs a punch
✨ Expert coaching from a fitness coach who gets midlife bodies
✨ A supportive, no-judgment community of incredible women
✨ You’ll leave feeling energized, accomplished, and proud you showed up