Well! Well! Well!: The Secret of an Energized Life: Restore, Rejuvenate, and Rest

The autonomic nervous system (ANS) plays a crucial, yet often overlooked, role in managing our body’s responses to stress and fatigue. By understanding the relationship between the ANS and fatigue, we can implement effective strategies for recovery. This course will help you identify your body’s signs and symptoms of fatigue, evaluate your level of fatigue, and make informed decisions about managing your energy levels.

About the presenter: Dr. Xia Zeng is a faculty member at the Acupuncture and Integrative Medicine College-Berkeley, Austin Branch. She is also a licensed physical therapist and serves as a clinical instructor at Cedar Park Regional Medical Center. Dr. Zeng specializes in treating patients with chronic pain, migraine headaches, pelvic floor dysfunction, prenatal and postpartum impairments, as well as a wide range of neurological and musculoskeletal disorders. She is the founder of ZENg Life Cultivation Center, where she offers Qigong and Tai Chi classes to the public, promoting holistic well-being through movement and mindfulness.