Do you feel like your chronic health problems are telling you what you can and can’t do? A Living Well Workshop can put you back in charge!
February 27 – April 10, 2015 (no class April 3)
10:00 am to 12:00 pm
Round Rock Public Health Center
211 Commerce Blvd, Round Rock, TX 78664
You’ll learn goal-setting, tips for healthy eating, ideas for physical activity, stress management techniques, medication usage, how to work with your health care provider, and how to manage conditions such as Diabetes, Heart Disease, COPD, Asthma, Depression, Fibromyalgia, and more.
*Based on Stanford University’s Chronic Disease Self-Management Program
Space is limited – register soon!
For more information, or to register, contact us at 512-248-3217 or [email protected]